{"product_id":"pancha-maya-koshas-meditation-digital-download","title":"Pancha Maya Koshas Meditation | Digital Download","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003e\u003cspan\u003eAn 8-Minute Guided Meditation Through the Five Layers of Being\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJourney inward through the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ePancha Maya Koshas\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, the five layers of being described within yogic philosophy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis short guided meditation invites you to gently move your awareness from the physical body inward through breath and vital energy, mind and emotions, inner wisdom, and finally toward a deeper sense of ease, connection, and wholeness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe five koshas offer a beautiful framework for exploring the many layers of our human experience. Rather than trying to change or achieve anything, this practice creates space to simply notice, listen, and reconnect with yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDuring this \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e8-minute guided meditation\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, you'll be guided through:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAnnamaya Kosha\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — the physical body\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ePranamaya Kosha\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — breath and vital energy\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eManomaya Kosha\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — mind and emotions\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eVijnanamaya Kosha\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — inner wisdom and discernment\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAnandamaya Kosha\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — the subtle layer of bliss and ease\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meditation is a lovely choice when you're looking for a short practice for grounding, self-awareness, quiet reflection, or a deeper connection to the teachings of yoga. It can be enjoyed on its own or incorporated into an existing yoga, meditation, or self-care practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYour Digital Download\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eYour purchase includes an audio recording of the Pancha Maya Kosha Meditation that you can return to whenever you'd like a few quiet moments to journey inward.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePractice Length:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e approximately 8 minutes\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Guided meditation audio digital download\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eExperience Level:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e All levels\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis Yoga Nidra has some relaxing background music.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🎵 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eMusic Attribution\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eMusic track: \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eWe Are\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e by Moavii\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSource: Free To Use — \u003c\/span\u003e\u003ca href=\"https:\/\/freetouse.com\/music\" data-rich-text-autolink=\"\"\u003e\u003cspan\u003ehttps:\/\/freetouse.com\/music\u003c\/span\u003e\u003c\/a\u003e\u003cbr\u003e\u003cspan\u003eMusic for Video (Free Download)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreated and guided with warmth by \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eLaura Dunford | Sweet Flowering Yoga \u0026amp; Wellness\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eGentle practices for rest, regulation, and reconnection.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eYou can find and subscribe to \u003ca href=\"https:\/\/www.youtube.com\/channel\/UCAvyX5gKIjoBWLP1NuPwfgA\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eLaura's YouTube channel here\u003c\/a\u003e for lots of free content!\u003c\/p\u003e","brand":"Sweet Flowering Yoga \u0026 Wellness","offers":[{"title":"Default Title","offer_id":49685454127342,"sku":null,"price":2.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/3779\/9918\/files\/8_a1dfa4fd-e51c-4426-85f2-13bf7cf3b9db.png?v=1791224886","url":"https:\/\/sweetfloweringwellness.ca\/products\/pancha-maya-koshas-meditation-digital-download","provider":"Sweet Flowering Yoga \u0026 Wellness","version":"1.0","type":"link"}