The New Moon, Amavasya, is a cosmic reset, and beckons us to rest in quiet stillness. With its slender crescent or hidden glow, it signifies inward reflection and renewal. Embracing darkness, it invites a pause from life's busyness, urging rest, recharge, and the seeding of fresh intentions. This phase embodies mystery and potential, encouraging us to trust the unseen and embrace the unknown.

Allow Laura to guide you through this Yoga Nidra to call in the potency of the New Moon. She will share with you this systematic approach to relaxation. Yoga Nidra is a deeply rejuvenating practice, accessible to many. It is such a supportive practice with an abundance of benefits including stress and anxiety relief, strengthened memory, enhanced creative energy and heightened intuition.

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