February 28 | 1–5 

Held in Winter is a half day mini retreat designed to support deep rest, reflection, and nervous system care during the quiet heart of winter.

This afternoon offers a gentle, unhurried rhythm that includes restorative yoga with reiki, a winter themed yoga nidra and deep relaxation journey, journaling and intuitive visioning, and time for shared reflection in a warm, supportive space. Light snacks and tea will be provided.

Rather than pushing forward or setting goals, this retreat invites you to soften, slow down, and listen inward. Winter is a season of rest and gestation, and this experience is an opportunity to be held while what is quietly forming beneath the surface is given space and care.

This offering is designed to hold all bodies and all levels of experience. Come as you are. Leave feeling supported, grounded, and deeply nourished. 

Please be in touch with any questions or check in items. 

We will gather at the warm and welcoming studio at the House of Healing Arts.

Address: 15 Wollaston Lake Road, Coe Hill