15-Minute Guided Yoga Nidra Meditation | Digital Audio Download

Turn inward, settle into deep rest, and reconnect with your inner wisdom through this 15-minute Ajna Chakra Yoga Nidra meditation.

Associated with the third eye chakra, Ajna represents intuition, insight, clarity, and inner knowing. This soothing guided practice invites you to soften the thinking mind, rest in awareness, and explore the quiet wisdom that lives within.

Through gentle body awareness, breathwork, and visualization, you'll be guided into the subtle qualities of Vijnanamaya Kosha, the wisdom body, where intuition and discernment can be explored with greater ease.

Benefits of This Practice

• Encourages deep relaxation and restorative rest

• Supports mindfulness and nervous system settling

• Invites connection with intuition and inner wisdom

• Encourages mental clarity and self-reflection

• Offers a gentle exploration of the third eye chakra

• Creates space to slow down, reconnect, and simply be

How to Enjoy

Find a quiet, comfortable space where you can rest undisturbed. Lie down or settle into a supported, reclined position, and allow yourself to be guided through this nourishing Yoga Nidra meditation.

Perfect for an afternoon reset, an evening wind-down, or anytime you feel called to turn inward.

What's Included

Format: Guided audio meditation (digital download)
Duration: Approximately 17 minutes
Practice: Ajna Chakra Yoga Nidra
Teacher: Laura Dunford, Sweet Flowering Yoga & Wellness

This is a digital product. No physical item will be shipped.

Music Attribution

Music track: Swanlake by Zambolino
Source: https://freetouse.com/music
Background Music for Video (Free)

Come as you are, leave feeling a little more like yourself.

Lovingly created by Laura Dunford of Sweet Flowering Yoga & Wellness.