Allow Laura to guide you through this Yoga Nidra to connect you with your Heart Chakra, Anahata Chakra. She will share with you this systematic approach to relaxation. Yoga Nidra is a deeply rejuvenating practice, accessible to many. It is such a supportive practice with an abundance of benefits including stress and anxiety relief, strengthened memory, enhanced creative energy and heightened intuition.
The Heart Chakra, Anahata is a beautiful space within you reminding you that you are divine love... Reminding you to come back to the love within and all around you. The heart is a space of light and wisdom. On this journey, we will attune to the heart, connect with our heart led desires, and lovingly embrace ourselves, exactly as we are.
This is the perfect practice to find in the afternoon for an intentional pause in your day, or before bed if you have trouble falling into sleep.
This file you receive will be a video in mp4 format and has soft background music.
Enjoy! You can find more digital downloads for purchase here at sweetfloweringwellness.ca or lots of free content on Laura's Youtube channel. Be sure to subscribe as it costs nothing and really helps her out!