Join Laura Dunford for this very softly spoken Guided Meditation, including Breathwork, for sleep. In this 15 minute recording, Laura will help you to get comfortable, settle in for rest, and connect to a soothing breath. This all helps with the release of stress and tension to drift off into sleep.

This is the perfect practice for before bed if you have trouble falling into sleep.

This file you receive will be a video in mp4 format and has soothing wave sounds in the background with music.

 Enjoy! You can find more digital downloads for purchase here at sweetfloweringwellness.ca or lots of free content on Laura's Youtube channel. Be sure to subscribe as it costs nothing and really helps her out!