Join Laura Dunford for this Guided Relaxation for the Heart Chakra, Anahata. In this 10 minute relaxation, Laura will help you to get comfortable, settle in for rest, set an intention and release stress and tension. 

This is the perfect practice to find in the afternoon for an intentional pause in your day, or before bed if you have trouble falling into sleep. 

This file you receive will be a video in mp4 format and does not have background music.

Enjoy! You can find more digital downloads for purchase here at sweetfloweringwellness.ca or lots of free content on Laura's Youtube channel. Be sure to subscribe as it costs nothing and really helps her out!